Virtual Training

I'm here to assist you in your journey towards stronger you, all from the comfort, safety, and convenience of your own home, cottage, or condo.

My virtual training experience mirrors our in-person sessions seamlessly, with the added convenience of connecting with you remotely online. This option is perfect for those who travel frequently, reside outside Canada or Toronto, or prefer the flexibility of remote access.

What to expect?

  • You will meet with me virtually for a free 30 min discovery call. I will ask you some questions to get to know you, walk you through a physical assessment, and discuss both your goals and your options as it relates to service level and pricing/packages.

  • You will receive everything you need for your workout – including your link to join – via email.

    Once I understand your goals, I will design a personalized workout program for you. Consideration is given to your fitness level, preferences, and focus areas.

    The length of the workout is an hour.

    I’ll be with you every step of the way, offering motivation, instruction, and feedback to ensure optimal form and results. As you evolve, so does your program, keeping you engaged, challenged, and constantly moving forward.

  • I believe in celebrating every milestone on your fitness journey. With continuous support. I will track your progress and check with you 24/7, and your training program will be adjusted as needed to keep you on track. I'll be there to guide, motivate, and answer any questions you may have.

What you get?

  • 1 or 2, 1-hour workout sessions via Zoom

  • 1 extra workout for you to do SOLO

  • Private consultation and assessment

  • Comprehensive intake forms

  • Personalized program design

  • Progress tracking and accountability systems

  • Weekly check-ins and monthly goal setting

  • Nutrition & lifestyle support

Pricing

  • 12 sessions per month (3x/week) - $660 ($55 per session)

  • 8 sessions per month (2x/week) - $480 ($60 per session)

  • 4 sessions per month (1x/week) - $260 ($65 per session)

Ready to start?

Let’s work together!

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!